74 videos. All free.

Quick Hits

What happens when you show up for yourself daily? #christianweightloss #summerworkout #dailyroutine

Quick Hits

Need help staying consistent? Do this praise-filled workout every day to end the starting over cycle

Workouts

Do This Every Day | 20-Min Morning Praise Dance Workout | Beginner Friendly | Low to Moderate Impact

Temple Truth

What the Bible Actually Says About Your Body (It's Not What You Think)

Workouts

15-Min Gospel Line Dance Praise Walk | Christian Dance Workout | Beginner Friendly

Temple Truth

I Was Working Out Every Day and Still Gaining Weight — Here's What God Showed Me

Temple Truth

3 Reasons Your Diet Keeps Failing (And None of Them Are Willpower)

Workouts

20-Min Summer Praise Party Dance Workout | High Energy Christian Cardio | Christian Women Fitness

Temple Truth

How to Stop Starting Over Every Monday as a Christian Woman

Temple Truth

Big Changes Are Coming to This Channel — Here's What's New for Christian Women

Temple Truth

I Lost 75 Pounds God's Way — Welcome to Pump Up The Praise

Temple Truth

Why Christian Women Can't Lose Weight (And What the Bible Says About It)

Workouts

25-Min Praise Dance Workout | Original PUTP Songs by J1:9| Christian Dance Cardio for Women

Workouts

20-Min CeCe Winans Dance Workout Vol. 2 | Classic & New Gospel Hits | Full Body Praise Cardio

Workouts

Start Here | FREE 7-Day Praise Challenge | Christian Dance Workout for Women | Pump Up The Praise

Quick Hits

3-Min Praise Break| "Testify" — Rock City Worship |Quick Christian Dance Workout |Pump Up The Praise

Workouts

20-Min House of David Dance Workout | Inspired by the Amazon Prime Series | Christian Praise Cardio

Workouts

20-Minute Christian Workout + Word | God’s Strength in Weakness | Praise Fitness Workout

Quick Hits

Quick Hip Hop Full Body Dance Workout | “Let Go Let God” | High Energy Worship Workout

Temple Truth

Why 'I Can Do All Things' Doesn't Mean What You Think (Christian Women & Fitness)

Workouts

20-Min Hip Hop Dance Workout | Fun Full Body Cardio | Christian Women Fitness

Quick Hits

"Washed" – Elevation Rhythm Dance Workout | Christian Dance Cardio Worship | Pump Up The Praise

Workouts

25-Minute Christian Praise Workout | Dance and Move Through the Resurrection Story | Faith & Fitness

Quick Hits

Short Jazz Dance Workout Routine to "Stayed on Him' by Terrian | Faith & Fitness| Pump Up The Praise

Temple Truth

Stop Trying Harder — Here's What Actually Works for Christian Women

Workouts

20-Min Scripture & Sweat Jazz Dance Workout | Psalm 23 + Isaiah 26:3 | Christian Cardio

Quick Hits

3- Minute Praise Cardio | “On The Way Remix” by Adia & Erica Campbell | Dance Workout

Quick Hits

3-Minute High Energy Christian Dance Workout | “Are You Ready” by Blanca | Pump Up The Praise

Workouts

20-Min Women of Gospel Dance Workout | CeCe Winans, Tasha Cobbs & More | Christian Cardio

Temple Truth

Is It Selfish to Work Out? What Romans 12:1 Actually Says

Workouts

25-Min Praise Dance Workout | Psalm 150 | Let Everything That Has Breath Praise God

Quick Hits

Dance Workout to "Jireh" by Maverick City | Quick Praise Workout at Home | Pump Up The Praise

Workouts

30-Min Walk & Worship | Maverick City Music | Low Impact Christian Walking Workout

Temple Truth

The Real Reason You Can't Stay Consistent (It's Not Discipline)

Workouts

25-Min Afrobeats Gospel Dance Workout | High Energy Christian Cardio | Beginner Friendly

Quick Hits

5-Minute Full Body Praise Workout | House of the Lord – Phil Wickham Dance Cardio

Workouts

20-Min Christian Pop Dance Workout | Joy-Filled Praise Party | Beginner Cardio

Temple Truth

Why Willpower Keeps Failing Christian Women (And What God Says Instead)

Workouts

20-Min Christian Hip Hop + Pop Praise Party Workout | Beginner Friendly | No Equipment

Quick Hits

5-Min Dance Workout to "God I'm Just Grateful" – Elevation Worship | Gratitude Praise Break

Temple Truth

When You Feel Insecure About Your Body — Here's What God Actually Says

Quick Hits

3-Minute Worship Exercise Cool Down | Pump Up The Praise

Quick Hits

Quick Gospel Dance Workout | Praise In Motion | Joyful Christian Cardio Fitness

Quick Hits

2-Minute Praise Exercise Warm Up | Pump Up The Praise

Quick Hits

3-Min Worship Dance Workout to "Lord I Lift My Hands" – Forrest Frank | Peace & Surrender

Temple Truth

Your Body Is a Temple — Here's What That Actually Means for Your Weight Loss Journey

Quick Hits

5-Min Dance Workout to "Goodness of God" – CeCe Winans | Christian Praise Break

Temple Truth

I Lost 75 Pounds God's Way — This Is My Full Story (No Gym, No Diet)

Quick Hits

5-Min Dance Workout to "Praise" – Elevation Worship | Quick Christian Cardio Praise Break

Quick Hits

5-Min Dance Workout to "Joy in Endurance" Remix | James 1:2-4 | Quick Christian Praise Cardio

Workouts

25-Min Best Christian Songs of 2025 Dance Workout | Year-End Praise Party

Workouts

20-Min Christmas Dance Workout | Low Impact Praise Cardio | Beginner Friendly Christian Fitness

Workouts

20-Min Gospel Throwback Dance Workout | Fred Hammond Era Praise Party | Christian Cardio

Workouts

25-Min CeCe Winans Praise Dance Workout | Full Body Worship Cardio for Christian Women

Workouts

15-Min Beginner Christian Dance Workout | Move with Grace, Not Guilt | 2 Cor. 12:9

Workouts

25-Min Thanksgiving Dance Workout | Praise & Gratitude Cardio | Christian Women Fitness

Workouts

20-Min Scripture & Sweat Dance Workout | Joy & Endurance | James 1:2-4 | Christian Cardio

Workouts

15-Min Forrest Frank Dance Workout | Christian Praise Party | Beginner Friendly

Workouts

25-Min Walk & Worship Workout | Walk By Faith | Low Impact Christian Walking Cardio

Workouts

25-Min Healing Worship Dance Workout | Psalm 103 | Restoration for Body, Mind & Spirit

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15-Min Worship Dance Workout | King of Kings | High Energy Christian Cardio

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25-Min Christian Dance Workout | Strong in the Lord | Confidence & Strength | Psalm 28:7

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25-Min Dance Workout | Identity in Christ | Put On Your New Self | Ephesians 4:22-24

Workouts

20-Min Walk & Worship Workout | Stretch, Move & Praise | Low Impact Christian Cardio

Workouts

20-Min Gospel Dance Fitness Workout | Move, Worship & Sweat | Christian Women Cardio

Workouts

20-Min Praise Cardio Workout | Worship & Sweat | Beginner Dance Fitness for Christian Women

Workouts

25-Min Elevation Worship Dance Workout | Faith + Fitness Praise Party | Beginner Friendly

Workouts

25-Min Full Body Christian Dance Workout | Worship & Cardio | Beginner Faith Fitness

Workouts

20-Min Beginner Walk & Worship Workout | Low Impact Christian Fitness for Women

Workouts

20-Min Beginner Dance Fitness Workout | At Home Christian Cardio | No Equipment Needed

Workouts

25-Min Gospel Dance Workout | Pump Up Your Faith & Fitness | Beginner Christian Cardio

Workouts

20-Min Full Body Praise Dance Workout | Fun Christian Cardio for Beginners | At Home

Workouts

25-Min Low Impact Dance & Praise Workout | Beginner Christian Dance Cardio | No Equipment

Workouts

20-Min Holiday Dance Cardio Workout | Beginner Christmas Praise Fitness